photo by Mirjam Schut
Let me be your storykeeper, give me your struggles and worries.
Together we will convert them into wins!
Since 2015 I’m a health & lifestyle coach and fully engaged in living a healthy lifestyle.
All related to health and longevity has got my interest.
Even funny topics like finances, which you may think doesn’t have to do with health, but it really does.
Something was still missing however in my practice and that was breathwork.
Last year I’ve become licensed as a Yoga Body Breath Coach and I love breathwork.
Some people take it for granted but aren’t aware that if you don’t breathe in a proper way, the rest won’t function properly either.
Today I think it’s the first and most important pillar of health.
I look at the person in a holistic way. Not at parts but the body as a whole.
Physical, mental, emotional and spiritual. Nothing woo-woo, most of it science based.
With a touch of geekiness however.
With Yoga Breathing you’ll learn how to move swiftly from one nervous state to another. It will lower your stress, will calm you down or lift you up when needed, will make you sleep better, will give you more balance and steadiness, will improve your digestion, amongst other benefits.
Breathing makes ME feel inspired.
I hope it will do the same for you and much more!
My purpose in life is to get women healthier, especially the ones having difficulty going through midlife, and to be more conscious about their wellness. To help them to be happier, happy with their body and their life, more balanced and to feel more fulfilled.
My vision is a world with less sick people. Seeing more people being happy again. Having a world where the little things are appreciated and where gratitude has a big place. A world with less stress and more balance. Where women are empowered and act from their femininity, being aware of their masculinity at the same time. Heart-centered but strong.
Monique is passionate about healthy eating, taking care of herself in every possible way and caring a lot about other people. She knows how important the above mentioned things are and by giving the example she creates a ripple effect on the people surrounding her. Nevertheless this didn’t feel enough, so that’s why she embarked on her journey into health coaching because of her great empathy with people and their diseases. Furthermore she’s fully aware of the diseases of modern times while working in a big company and being exposed to pressure and stress. After going through a tough time and being able to cure herself, she is now able to help other people get healthy, unstressed, balanced and happy again.
Why would you work with me?
I love helping women who are going through a stressed and uneasy time, to become happier and healthier by applying great but simple tools, so you can make the necessary changes in your lifestyle.
When you work with me you will have a safe space to express your worries and feelings, both in your private and professional life. The two are interconnected so a problem in one area can impact the other.
I KNOW WHERE YOU ARE, BECAUSE I HAVE BEEN IN THAT PLACE!
Eight years ago I changed my life and lifestyle and went from being overly stressed and not having a good work/private balance, to being in a good and relaxed place. I am not stressing out anymore although my plate is full of work, or things to do.
At this moment in time, I’m living consciously, fully aware of the things I want and more important, aware of the things I DON’T want in my life, and therefore I prioritize a lot. I know what is important to me and together we will figure this out for you too.
Also, I want you to know that midlife can be a really empowering phase in your life. Of course there are inconveniences but together we can diminish the impact as much as possible in your life. We will focus on what’s bugging you and together we will get you in your most optimal state!
Taking my responsibility and not giving my power away to anyone, was a huge step on my journey and I will teach you how to do this too.
Furthermore you will learn how to take action, have discipline, love yourself, both mind and body and how to deal with your emtions so that you can take full responsability over your life. I won’t tell you it’s going to be easy, but it will be definitely worthwhile.
If you want/need guidance and support and you’re not afraid of putting some work into it yourself, schedule your first free Discovery Session with me.