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Blog

Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Strong immune system. Strong health.

Business Healthy Posted on December 11, 2020 by MoniqueDecember 11, 2020
You're capable of amazing things

These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…

Tags: habits, health, lifestyle, movement, nutrition, power, relaxation, sleep, suplements, take action

Full stop for a high achiever

Business Healthy Posted on October 28, 2020 by MoniqueOctober 28, 2020
Resting woman

What if a high achiever comes to a full stop? DISASTER!!! What do you do when you’re forced to take it slow? For an operation for example? Upfront you might have made a lot of plans of what you’re going … read more…

Tags: action, awareness, balance, habits, lifestyle, priorities, productivity, self care

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

Planning your personal life

Business Healthy Posted on August 15, 2020 by MoniqueAugust 15, 2020
Planning, agenda

Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…

Tags: action, consistency, habits, menopause, organization, priorities, productivity, self care

Alcohol and menopause

Business Healthy Posted on July 22, 2020 by MoniqueJuly 22, 2020
Glass of wine next to bed

Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…

Tags: alcohol, awareness, habits, health, hormones, lifestyle, menopause, self care, sleep

Nasty menopause symptoms!

Business Healthy Posted on July 9, 2020 by MoniqueJuly 9, 2020

Struggling big time with your menopause symptoms? You sweat, you don’t sleep, you’re a witch to everybody near you and you can’t help it? Mood swings are all over the place and you beat yourself up for it. Do you … read more…

Tags: action, empowerment, hot flashes, lifestyle, menopause, moodswings, nightsweats, symptoms

How vulnerable can you be?

Business Healthy Posted on June 24, 2020 by MoniqueJune 24, 2020

Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us?  Do you feel like you always have to be the strong woman? … read more…

Tags: hormones, menopause, priorities, productivity, safe space, self-love, support, vulnerability

Feeling desperate because you can’t sleep?

Business Healthy Posted on June 7, 2020 by MoniqueJune 7, 2020
Desperate

Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…

Tags: consistency, habits, hot flashes, lifestyle, menopause, nightsweats, self care, sleep, take action

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

How good are you at scheduling?

Business Healthy Posted on May 19, 2020 by MoniqueMay 19, 2020
Down-time

I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…

Tags: action, awareness, consistency, habits, priorities, productivity, relax, self care, take action, time-management

Keep your heels, head and standards high

Business Healthy Posted on May 11, 2020 by MoniqueMay 11, 2020
High-standards

Say you are a manager, hence a leader, in your company and in your daily life. You have got a lot of things on your plate, people to manage. Your life is stressful and you also have loads of things … read more…

Tags: action, habits, hormones, lifestyle, menopause, power, take action

Keep your anxiety at bay!

Business Healthy Posted on May 1, 2020 by MoniqueMay 1, 2020
Anxiety-and-breathe

We’re living in a strange world these days, we’re confined at home or we’re still working, with danger to our health. Personally I’m at home, my work isn’t essential, but I’m truly grateful for the workers who go out bravely … read more…

Tags: breathe, health, power, self care, stress, take action

The bitch in your head

Business Healthy Posted on April 21, 2020 by MoniqueMay 18, 2020
Hormones-and-menopause

Are you this strong woman who can handle everything? Who is a superwoman at work, under a lot of pressure and people are relying on you to do your work well? And do you also want to make the same … read more…

Tags: balance, Bitch-in-your-head, hormones, lifestyle, menopause, overweight, priorities, self care, self-love, take action

Are you sleeping well?

Business Healthy Posted on April 5, 2020 by MoniqueApril 5, 2020

Menopause can be a big bump in your normal road to deep and restful sleep. You can’t get to sleep, or you’re waking up at night feeling anxious. Maybe night sweats wake you up and you can’t reconcile sleep anymore. … read more…

Tags: action, health, menopause, nutrition, sleep, veggies

Fear or opportunities

Business Healthy Posted on March 22, 2020 by MoniqueMarch 22, 2020

Do you live in fear or do you choose to focus on opportunities? These days seem like the world has gone crazy. People getting sick, people dying and people not giving a shit about security rules and lockdown.  People buying … read more…

Tags: action, coronavirus, power, self care, take action

Coronavirus and a healthy immune system

Business Healthy Posted on March 14, 2020 by MoniqueMarch 14, 2020
Coronavirus

With Coronavirus all around us and we don’t see anything else on tv, I definitely don’t want to write another thing on this topic. For me health is the most important thing in the world. And I don’t refer to … read more…

Tags: breathe, coronavirus, immunity, movement, nutrition, sleep, stress

Taking action

Business Healthy Posted on February 15, 2020 by MoniqueFebruary 15, 2020

How is 2020 going for you? Did you make New Year’s resolutions? And did you stick to them? If you’re amongst the majority, I suppose you will answer with, I fell off the wagon…. The truth is a lot of … read more…

Tags: action, awareness, habits, lifestyle, productivity, self care

Do you take care of yourself?

Business Healthy Posted on January 20, 2020 by MoniqueMarch 22, 2020

How much do you love yourself? And do you know where you spend your time on? Are you consciously setting your priorities? For me these 3 questions are essential for self-care. The first question is so important and normally not … read more…

Tags: awareness, priorities, productivity, self care, self-love, time-management

Wishing you a Merry Christmas!

Business Healthy Posted on December 23, 2019 by MoniqueDecember 23, 2019

The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…

Tags: health, health coaching, healthy weight, movement, relax, veggies

Good or nasty habits

Business Healthy Posted on December 3, 2019 by MoniqueDecember 3, 2019

I think we all know what a habit is but to be clear so we’re all on the same page, a habit is an automated and unconscious behavior, feeling or emotion. It is something we have done repeatedly for a … read more…

Tags: awareness, consciousness, consistency, habits

Bad news if you sit too much!

Business Healthy Posted on October 1, 2019 by MoniqueOctober 1, 2019

For some years now we have been hearing that sitting is the new smoking, but is that really true? To start with, the two can’t be compared, but I suppose it was said simply meaning that sitting is very bad … read more…

Tags: habits, health coaching, lifestyle, movement, self care

World kissing day

Business Healthy Posted on July 19, 2019 by MoniqueJuly 19, 2019

The other day I had a conversation with my best friend and he told me it was World Kissing Day. First I thought he was making fun of me but it was actually true. Kissing is not only a form … read more…

Tags: balance, health, intimacy, lifestyle, relationships, social media

Stressssss

Business Healthy Posted on June 28, 2019 by MoniqueJune 28, 2019

In our busy and hectic life, who doesn’t feel stressed at times or all of the time? We have got a lot of plates up in the air and we’re running from one place to another trying to let not one … read more…

Tags: balance, habits, health, productivity, stress

More productivity, less social media

Business Healthy Posted on June 10, 2019 by MoniqueJune 10, 2019
Productivity

Are you as addicted to social media as I was? There was a time where I picked up my phone first thing in the morning. It was even on my bedside table and somehow I just couldn’t live without it, … read more…

Tags: habits, health, productivity, self care, social media

Do you eat for brain health?

Business Healthy Posted on May 25, 2019 by MoniqueMay 25, 2019
charles-464971-unsplash

Or did you even know you CAN eat for optimal brain health? What you put into your mouth influences all the systems in your body. If you eat well, your body will function well. If you eat crap, your body … read more…

Tags: brain foods, health, neuroplasticity, nutrition

Why health and lifestyle coaching and what is it?

Business Healthy Posted on April 25, 2019 by MoniqueApril 25, 2019

When I landed in Spain I followed my passion which was sports. I have been in the fitness industry for quite some time, so nutrition and healthy living always has been of my interest. Although I left this sector around … read more…

Tags: habits, health coaching, lifestyle, stress

Are you Business-Healthy?

Business Healthy Posted on March 10, 2019 by MoniqueMarch 10, 2019

And what is business healthy you would say…. Business healthy is a way of being healthy for business. Whether this is being a busy CEO of a big company or a busy mum/dad taking care of your children while running … read more…

Tags: balance, healthy weight, overweight, self care

Recent posts

  • Are you toxic?
  • Are you radiating? Or are you being radiated?
  • Watching The Ceiling At Night And Want To Sleep Desperately?
  • Strong immune system. Strong health.
  • Full stop for a high achiever

All posts

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