Taking action
How is 2020 going for you? Did you make New Year’s resolutions? And did you stick to them? If you’re amongst the majority, I suppose you will answer with, I fell off the wagon…. The truth is a lot of … read more…
Do you take care of yourself?
How much do you love yourself? And do you know where you spend your time on? Are you consciously setting your priorities? For me these 3 questions are essential for self-care. The first question is so important and normally not … read more…
Wishing you a Merry Christmas!
The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…
Good or nasty habits
I think we all know what a habit is but to be clear so we’re all on the same page, a habit is an automated and unconscious behavior, feeling or emotion. It is something we have done repeatedly for a … read more…
Bad news if you sit too much!
For some years now we have been hearing that sitting is the new smoking, but is that really true? To start with, the two can’t be compared, but I suppose it was said simply meaning that sitting is very bad … read more…
World kissing day
The other day I had a conversation with my best friend and he told me it was World Kissing Day. First I thought he was making fun of me but it was actually true. Kissing is not only a form … read more…
Stressssss
In our busy and hectic life, who doesn’t feel stressed at times or all of the time? We have got a lot of plates up in the air and we’re running from one place to another trying to let not one … read more…
More productivity, less social media
Are you as addicted to social media as I was? There was a time where I picked up my phone first thing in the morning. It was even on my bedside table and somehow I just couldn’t live without it, … read more…
Do you eat for brain health?
Or did you even know you CAN eat for optimal brain health? What you put into your mouth influences all the systems in your body. If you eat well, your body will function well. If you eat crap, your body … read more…
Why health and lifestyle coaching and what is it?
When I landed in Spain I followed my passion which was sports. I have been in the fitness industry for quite some time, so nutrition and healthy living always has been of my interest. Although I left this sector around … read more…
Are you Business-Healthy?
And what is business healthy you would say…. Business healthy is a way of being healthy for business. Whether this is being a busy CEO of a big company or a busy mum/dad taking care of your children while running … read more…