FED UP WITH YOUR NASTY MENOPAUSE SYMPTOMS?

4 EASY STEPS TO GET BETTER AT MENOPAUSE

✅ Get Into Shape

✅ Energy ²      ✅ Sleep Like A Baby Girl

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Health Coach Monique

THE THREE PILLARS

PHYSICAL

Get back to your sexy you with
tremendous self-care.

You are in the driver's seat always!!

 

MENTAL

Still listening to the bitch in
your head?

Kick her in the ass and
become your best self!

STRONG HABITS

Together with lifestyle changes,

the perfect tandem to get

your life back!

photo by Mirjam Schut

A little bit about me....

I'm a Dutch girl living and working in Spain. As a coach but also as a part-time office manager and at some stage totally stressed out and I almost ran into a burnout.

When I got that sorted, I went into menopause with all its nasty symptoms.

Today I'm 54 and in the best shape of my life!

Curious and want to read more?

Testimonials

READY TO TAKE ACTION ON YOUR MENOPAUSE?