Physical HealthHEALTH & SELFCARE

If you don’t have health, you don’t have nothing!
So important and so forgotten in our busy schedule.
We look for convenience but we forget about how convenience will lead to dis-ease.
You probably already know because you see it all around you.

If you don’t want to be one of them and you know you want to improve your life although going through menopause, then you have come to the right place!

Your physical health is the cornerstone of the rest of your life. Without proper physical health, you won’t have the necessary energy to get through your busy day. You can’t think properly and you don’t take the right decisions. When you haven’t slept properly, you’re tired and it sets you up to eating more during the day. Your sexhormones will drop (even more!) and your libido is awful.

Under health and selfcare we look at:

  • Training/movement (any kind)
  • Food
  • Sleep
  • Relaxation/rest
  • Sex/libido
  • Hormones

If you’re not in a healthy physical state, you won’t be able to function optimal.

In this pillar we will go deep but we’ll set up easy routines so you can get this into your daily schedule without thinking too much.

To get you back on track, sleeping better, with less overweight and more energy and you will feel happier again!

The physical pillar is the first one, and as said, the foundation of your wellbeing. Without this base the rest of the pillars will tumble.

The next one is the mental pillar.