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Recipes

Extra delicious avocado toast

Business Healthy Posted on November 11, 2019 by MoniqueNovember 11, 2019

One of my favorite breakfasts! Easy, tasty and healthy. Toast some ‘real’ bread. For me the darker the better but that all depends on your taste. Please choose a good quality bread and watch out for any added sugars, preservatives … read more…

Tags: brain foods, breakfast, healthy weight, lunch, nutrition, veggies

Beetroot burgers

Business Healthy Posted on November 8, 2019 by MoniqueNovember 8, 2019

I’m not a vegetarian although I must say I hardly eat any meat, and only every now and then some fish. I prefer to eat veggies because that’s what I like most. I eat a lot of vegetable protein to … read more…

Tags: dinner, healthy weight, lunch, nutrition, veggies

Porridge with strawberry salsa

Business Healthy Posted on August 18, 2019 by MoniqueAugust 20, 2019

I love my porridge. Although we’re in summer, I still make porridge although I cool it off with some strawberry salsa! I cook 4 spoons of oats in oat milk to taste. Depends on the consistency you want your porridge. … read more…

Tags: breakfast, healthy weight, nutrition, porridge

Chickpeas and broccoli salad

Business Healthy Posted on August 18, 2019 by MoniqueAugust 20, 2019

For me summertime is always a time to eat a lot of salads. Many Spanish people eat the typical lettuce salad with tomato and onions, but I like to use different veggies and a little bit more of imagination 😉 … read more…

Tags: lunch, nutrition, salads, veggies

Veggies in the oven

Business Healthy

Cut and mix, for example: Broccoli Leek Sweet potato Asparagus Artichokes Onion Add spices to your liking, f.e: Himalayan salt Cumin Curry Oregano I put in some teaspoons of coconut oil and then I add a little bit of water. … read more…

Tags: dinner, lunch, veggies

Chia pudding with beetroot smoothie

Business Healthy

Chía pudding: In a small 240 gram glass jar, mix: chia seeds, crushed – 2 teasp. mixed seeds (sunflower, pumpkin, flax) – each 2 teasp. grated coco – 2 teasp. optional: some organic cacao, raw honey Stir all the dry … read more…

Tags: breakfast, chia, smoothie

Recipes

  • Extra delicious avocado toast
  • Beetroot burgers
  • Porridge with strawberry salsa
  • Chickpeas and broccoli salad
  • Veggies in the oven

All recipes

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