Not very happy? Feeling stressed?
Can’t find a good balance between work and family?
Do you feel without energy and dragging yourself to work?
Are you too heavy and are your blood markers out of whack?
Then it’s time to take your life into your hands and change it!
When you decide to work with me you will learn how to be:
- More focussed – to get more done at work, with less effort
- More energized – to do your work happily and still having energy to do a lot of things after work
- More balanced between work and your personal life – to spend more time with your loved ones
- Healthier – to feel better on the in and outside
- Happier – to get more joy out of life creating different mindset
- More confident – to get out of life whatever you put your mind on to
You will also learn how to set health goals in at least 6 different areas, tracking these through self-monitoring and we will be focussing on obstacles and how to get through them. You will be held accountable and guided until you’re fully capable of planning yourself. We will be focussing on learning all the new habits and how to get back to it when you fall of the wagon.