Menopause can be a big bump in your normal road to deep and restful sleep. You can’t get to sleep, or you’re waking up at night feeling anxious. Maybe night sweats wake you up and you can’t reconcile sleep anymore. … read more…
The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…
One of my favorite breakfasts! Easy, tasty and healthy. Toast some ‘real’ bread. For me the darker the better but that all depends on your taste. Please choose a good quality bread and watch out for any added sugars, preservatives … read more…
I’m not a vegetarian although I must say I hardly eat any meat, and only every now and then some fish. I prefer to eat veggies because that’s what I like most. I eat a lot of vegetable protein to … read more…
For me summertime is always a time to eat a lot of salads. Many Spanish people eat the typical lettuce salad with tomato and onions, but I like to use different veggies and a little bit more of imagination 😉 … read more…
Cut and mix, for example: Broccoli Leek Sweet potato Asparagus Artichokes Onion Add spices to your liking, f.e: Himalayan salt Cumin Curry Oregano I put in some teaspoons of coconut oil and then I add a little bit of water. … read more…
