Is your muffin top growing?
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…
Tag Archives: healthy weight
Wishing you a Merry Christmas!
The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…
Extra delicious avocado toast
One of my favorite breakfasts! Easy, tasty and healthy. Toast some ‘real’ bread. For me the darker the better but that all depends on your taste. Please choose a good quality bread and watch out for any added sugars, preservatives … read more…
Beetroot burgers
I’m not a vegetarian although I must say I hardly eat any meat, and only every now and then some fish. I prefer to eat veggies because that’s what I like most. I eat a lot of vegetable protein to … read more…
Porridge with strawberry salsa
I love my porridge. Although we’re in summer, I still make porridge although I cool it off with some strawberry salsa! I cook 4 spoons of oats in oat milk to taste. Depends on the consistency you want your porridge. … read more…
Are you Business-Healthy?
And what is business healthy you would say…. Business healthy is a way of being healthy for business. Whether this is being a busy CEO of a big company or a busy mum/dad taking care of your children while running … read more…