↓
 
Business Healthy logo

Business Healthy

Personal health, life and lifestyle coaching

logo 
 
  • Home
  • Discovery sessions
  • Coaching
    • Benefits
    • Physical
    • Mental
    • Strong habits
  • About
    • About Me
    • Testimonials
  • Blog
    • Recipes
  • Contact

Tag Archives: breakfast

Extra delicious avocado toast

Business Healthy Posted on November 11, 2019 by MoniqueNovember 11, 2019

One of my favorite breakfasts! Easy, tasty and healthy. Toast some ‘real’ bread. For me the darker the better but that all depends on your taste. Please choose a good quality bread and watch out for any added sugars, preservatives … read more…

Tags: brain foods, breakfast, healthy weight, lunch, nutrition, veggies

Porridge with strawberry salsa

Business Healthy Posted on August 18, 2019 by MoniqueAugust 20, 2019

I love my porridge. Although we’re in summer, I still make porridge although I cool it off with some strawberry salsa! I cook 4 spoons of oats in oat milk to taste. Depends on the consistency you want your porridge. … read more…

Tags: breakfast, healthy weight, nutrition, porridge

Chia pudding with beetroot smoothie

Business Healthy

Chía pudding: In a small 240 gram glass jar, mix: chia seeds, crushed – 2 teasp. mixed seeds (sunflower, pumpkin, flax) – each 2 teasp. grated coco – 2 teasp. optional: some organic cacao, raw honey Stir all the dry … read more…

Tags: breakfast, chia, smoothie

Recent posts

  • I am enought
  • My experience with plant medicine
  • Make your dream come true
  • Too important not to have
  • Worries Vs Problems

All posts

Tags

action | alcohol | awareness | balance | Bitch-in-your-head | brain foods | breakfast | breathe | Breathing | chia | community | consciousness | consistency | coronavirus | dinner | Dreams | empowerment | grateful | growth mind | habits | health | health coaching | healthy weight | hormones | hot flashes | immunity | intimacy | lifestyle | love | lunch | menopause | mindset | moodswings | movement | myjourney | neuroplasticity | nightsweats | nutrition | organization | overweight | Peru | Plant medicine | Plantmedicine | porridge | power | priorities | productivity | relationships | relax | relaxation | Sabbatical | safe space | salads | self care | self-love | sleep | smoothie | social media | stress | suplements | support | symptoms | take action | time-management | Toxins | Travel | veggies | vulnerability |
© Business Healthy | Privacy Statement
↑
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT