Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…
These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…
Menopause can be a big bump in your normal road to deep and restful sleep. You can’t get to sleep, or you’re waking up at night feeling anxious. Maybe night sweats wake you up and you can’t reconcile sleep anymore. … read more…
With Coronavirus all around us and we don’t see anything else on tv, I definitely don’t want to write another thing on this topic. For me health is the most important thing in the world. And I don’t refer to … read more…
One of my favorite breakfasts! Easy, tasty and healthy. Toast some ‘real’ bread. For me the darker the better but that all depends on your taste. Please choose a good quality bread and watch out for any added sugars, preservatives … read more…
I’m not a vegetarian although I must say I hardly eat any meat, and only every now and then some fish. I prefer to eat veggies because that’s what I like most. I eat a lot of vegetable protein to … read more…
I love my porridge. Although we’re in summer, I still make porridge although I cool it off with some strawberry salsa! I cook 4 spoons of oats in oat milk to taste. Depends on the consistency you want your porridge. … read more…
For me summertime is always a time to eat a lot of salads. Many Spanish people eat the typical lettuce salad with tomato and onions, but I like to use different veggies and a little bit more of imagination 😉 … read more…
Or did you even know you CAN eat for optimal brain health? What you put into your mouth influences all the systems in your body. If you eat well, your body will function well. If you eat crap, your body … read more…
