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Tag Archives: brain foods

Extra delicious avocado toast

Business Healthy Posted on November 11, 2019 by MoniqueNovember 11, 2019

One of my favorite breakfasts! Easy, tasty and healthy. Toast some ‘real’ bread. For me the darker the better but that all depends on your taste. Please choose a good quality bread and watch out for any added sugars, preservatives … read more…

Tags: brain foods, breakfast, healthy weight, lunch, nutrition, veggies

Do you eat for brain health?

Business Healthy Posted on May 25, 2019 by MoniqueMay 25, 2019
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Or did you even know you CAN eat for optimal brain health? What you put into your mouth influences all the systems in your body. If you eat well, your body will function well. If you eat crap, your body … read more…

Tags: brain foods, health, neuroplasticity, nutrition

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