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Author Archives: Monique

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I am enough

Business Healthy Posted on January 28, 2023 by MoniqueMarch 19, 2023
Self-care in Lima

I am enough. How good is this to know? I think I struggled almost all of my life with this feeling of NOT being enough. Of always having to “prove” myself to somebody. Of always thinking I had to be … read more…

Tags: action, growth mind, health coaching, lifestyle, self care, self-love, take action

My experience with plant medicine

Business Healthy Posted on October 30, 2022 by MoniqueOctober 30, 2022
Mother Ayahuasca

As promised, here’s my experience with Ayahuasca I looked so much forward to my trip into the jungle and getting to know Mother Ayahuasca, but at the same time I told myself not to have too many expectations. You know?  … read more…

Tags: action, grateful, myjourney, Peru, Plantmedicine, Sabbatical, self-love, take action, Travel

Make your dream come true

Business Healthy Posted on October 11, 2022 by MoniqueOctober 30, 2022

Haven’t been blogging for a while so I thought it would be good to start again every now and then. I’m still on my 3 months adventure in Perú and after five weeks, I can state it’s a beautiful country. … read more…

Tags: Dreams, health coaching, Peru, Plant medicine, Sabbatical, self care, take action

Too important not to have

Business Healthy Posted on June 21, 2022 by MoniqueJune 21, 2022

How much energy do you put into your social relationships? Do you know that especially for women it’s really important to have this safety net? I became aware of this again so much last weekend…. I’ve got my social network. … read more…

Tags: balance, community, health, health coaching, lifestyle, love, relax

Worries Vs Problems

Business Healthy Posted on March 26, 2022 by MoniqueMarch 26, 2022
Me worrying

Do you know the difference? Or maybe you think they’re the same? According to the Cambridge dictionary, problems are a situation, person, or thing that needs attention and needs to be dealt with or solved. Now worry on the other … read more…

Tags: awareness, habits, lifestyle, mindset

Six necessary things to have in life for healthy aging

Business Healthy Posted on November 3, 2021 by MoniqueNovember 3, 2021
Relaxing in nature

Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…

Tags: awareness, growth mind, habits, health, lifestyle, love, movement, priorities

How’s YOUR mindset?

Business Healthy Posted on October 16, 2021 by MoniqueOctober 16, 2021

Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…

Tags: action, awareness, health, menopause, self care, sleep, take action

Are you afraid to start?

Business Healthy Posted on July 5, 2021 by MoniqueJuly 5, 2021

How many women will there be out there who have these wonderful ideas in their head but won’t even think about making them reality? And I’m not talking about blurry ideas, no….. I’m talking about real ideas, fully pictured. Still … read more…

Tags: awareness, power, take action

How much discipline do you have?

Business Healthy Posted on June 20, 2021 by MoniqueJune 20, 2021
Discipline

Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…

Tags: awareness, consistency, habits, lifestyle, self care, take action

Burnout or Menopause?

Business Healthy Posted on April 29, 2021 by MoniqueApril 29, 2021
Burnout or Menopause?

Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…

Tags: awareness, hormones, menopause, self care, self-love, stress, take action

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  • I am enough
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