Nasal Breathing
Big secret to reveal. Through a very simple hack. Do you want more vitality, increased energy and a better way to live your life? Obviously you will say yes, who doesn’t want this, right? And the best part? It is … read more…
Monique
I am enough
I am enough. How good is this to know? I think I struggled almost all of my life with this feeling of NOT being enough. Of always having to “prove” myself to somebody. Of always thinking I had to be … read more…
My experience with plant medicine
As promised, here’s my experience with Ayahuasca I looked so much forward to my trip into the jungle and getting to know Mother Ayahuasca, but at the same time I told myself not to have too many expectations. You know? … read more…
Make your dream come true
Haven’t been blogging for a while so I thought it would be good to start again every now and then. I’m still on my 3 months adventure in Perú and after five weeks, I can state it’s a beautiful country. … read more…
Too important not to have
How much energy do you put into your social relationships? Do you know that especially for women it’s really important to have this safety net? I became aware of this again so much last weekend…. I’ve got my social network. … read more…
Worries Vs Problems
Do you know the difference? Or maybe you think they’re the same? According to the Cambridge dictionary, problems are a situation, person, or thing that needs attention and needs to be dealt with or solved. Now worry on the other … read more…
Six necessary things to have in life for healthy aging
Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…
How’s YOUR mindset?
Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…
Are you afraid to start?
How many women will there be out there who have these wonderful ideas in their head but won’t even think about making them reality? And I’m not talking about blurry ideas, no….. I’m talking about real ideas, fully pictured. Still … read more…
How much discipline do you have?
Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…