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Tag Archives: relax

Too important not to have

Business Healthy Posted on June 21, 2022 by MoniqueJune 21, 2022

How much energy do you put into your social relationships? Do you know that especially for women it’s really important to have this safety net? I became aware of this again so much last weekend…. I’ve got my social network. … read more…

Tags: balance, community, health, health coaching, lifestyle, love, relax

Breathe with me to lower your stress

Business Healthy Posted on March 4, 2021 by MoniqueMarch 4, 2021
Woman relaxing by the sea

Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…

Tags: awareness, Breathing, habits, health, lifestyle, relax, stress

How good are you at scheduling?

Business Healthy Posted on May 19, 2020 by MoniqueMay 19, 2020
Down-time

I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…

Tags: action, awareness, consistency, habits, priorities, productivity, relax, self care, take action, time-management

Wishing you a Merry Christmas!

Business Healthy Posted on December 23, 2019 by MoniqueDecember 23, 2019

The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…

Tags: health, health coaching, healthy weight, movement, relax, veggies

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