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Tag Archives: stress

Burnout or Menopause?

Business Healthy Posted on April 29, 2021 by MoniqueApril 29, 2021
Burnout or Menopause?

Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…

Tags: awareness, hormones, menopause, self care, self-love, stress, take action

Breathe with me to lower your stress

Business Healthy Posted on March 4, 2021 by MoniqueMarch 4, 2021
Woman relaxing by the sea

Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…

Tags: awareness, Breathing, habits, health, lifestyle, relax, stress

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

Keep your anxiety at bay!

Business Healthy Posted on May 1, 2020 by MoniqueMay 1, 2020
Anxiety-and-breathe

We’re living in a strange world these days, we’re confined at home or we’re still working, with danger to our health. Personally I’m at home, my work isn’t essential, but I’m truly grateful for the workers who go out bravely … read more…

Tags: breathe, health, power, self care, stress, take action

Coronavirus and a healthy immune system

Business Healthy Posted on March 14, 2020 by MoniqueMarch 14, 2020
Coronavirus

With Coronavirus all around us and we don’t see anything else on tv, I definitely don’t want to write another thing on this topic. For me health is the most important thing in the world. And I don’t refer to … read more…

Tags: breathe, coronavirus, immunity, movement, nutrition, sleep, stress

Stressssss

Business Healthy Posted on June 28, 2019 by MoniqueJune 28, 2019

In our busy and hectic life, who doesn’t feel stressed at times or all of the time? We have got a lot of plates up in the air and we’re running from one place to another trying to let not one … read more…

Tags: balance, habits, health, productivity, stress

Why health and lifestyle coaching and what is it?

Business Healthy Posted on April 25, 2019 by MoniqueApril 25, 2019

When I landed in Spain I followed my passion which was sports. I have been in the fitness industry for quite some time, so nutrition and healthy living always has been of my interest. Although I left this sector around … read more…

Tags: habits, health coaching, lifestyle, stress

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