Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…
Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…
We’re living in a strange world these days, we’re confined at home or we’re still working, with danger to our health. Personally I’m at home, my work isn’t essential, but I’m truly grateful for the workers who go out bravely … read more…
With Coronavirus all around us and we don’t see anything else on tv, I definitely don’t want to write another thing on this topic. For me health is the most important thing in the world. And I don’t refer to … read more…
In our busy and hectic life, who doesn’t feel stressed at times or all of the time? We have got a lot of plates up in the air and we’re running from one place to another trying to let not one … read more…
When I landed in Spain I followed my passion which was sports. I have been in the fitness industry for quite some time, so nutrition and healthy living always has been of my interest. Although I left this sector around … read more…
