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Tag Archives: menopause

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Planning your personal life

Business Healthy Posted on August 15, 2020 by MoniqueAugust 15, 2020
Planning, agenda

Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…

Tags: action, consistency, habits, menopause, organization, priorities, productivity, self care

Alcohol and menopause

Business Healthy Posted on July 22, 2020 by MoniqueJuly 22, 2020
Glass of wine next to bed

Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…

Tags: alcohol, awareness, habits, health, hormones, lifestyle, menopause, self care, sleep

Nasty menopause symptoms!

Business Healthy Posted on July 9, 2020 by MoniqueJuly 9, 2020

Struggling big time with your menopause symptoms? You sweat, you don’t sleep, you’re a witch to everybody near you and you can’t help it? Mood swings are all over the place and you beat yourself up for it. Do you … read more…

Tags: action, empowerment, hot flashes, lifestyle, menopause, moodswings, nightsweats, symptoms

How vulnerable can you be?

Business Healthy Posted on June 24, 2020 by MoniqueJune 24, 2020

Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us?  Do you feel like you always have to be the strong woman? … read more…

Tags: hormones, menopause, priorities, productivity, safe space, self-love, support, vulnerability

Feeling desperate because you can’t sleep?

Business Healthy Posted on June 7, 2020 by MoniqueJune 7, 2020
Desperate

Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…

Tags: consistency, habits, hot flashes, lifestyle, menopause, nightsweats, self care, sleep, take action

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

Keep your heels, head and standards high

Business Healthy Posted on May 11, 2020 by MoniqueMay 11, 2020
High-standards

Say you are a manager, hence a leader, in your company and in your daily life. You have got a lot of things on your plate, people to manage. Your life is stressful and you also have loads of things … read more…

Tags: action, habits, hormones, lifestyle, menopause, power, take action

The bitch in your head

Business Healthy Posted on April 21, 2020 by MoniqueMay 18, 2020
Hormones-and-menopause

Are you this strong woman who can handle everything? Who is a superwoman at work, under a lot of pressure and people are relying on you to do your work well? And do you also want to make the same … read more…

Tags: balance, Bitch-in-your-head, hormones, lifestyle, menopause, overweight, priorities, self care, self-love, take action

Are you sleeping well?

Business Healthy Posted on April 5, 2020 by MoniqueApril 5, 2020

Menopause can be a big bump in your normal road to deep and restful sleep. You can’t get to sleep, or you’re waking up at night feeling anxious. Maybe night sweats wake you up and you can’t reconcile sleep anymore. … read more…

Tags: action, health, menopause, nutrition, sleep, veggies

Recent posts

  • Watching The Ceiling At Night And Want To Sleep Desperately?
  • Strong immune system. Strong health.
  • Full stop for a high achiever
  • Dirty Movement
  • Planning your personal life

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