How’s YOUR mindset?
Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…
Tag Archives: menopause
Burnout or Menopause?
Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…
Heart health – Do you take an active approach?
Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…
Watching The Ceiling At Night And Want To Sleep Desperately?
I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…
Planning your personal life
Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…
Alcohol and menopause
Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…
Nasty menopause symptoms!
Struggling big time with your menopause symptoms? You sweat, you don’t sleep, you’re a witch to everybody near you and you can’t help it? Mood swings are all over the place and you beat yourself up for it. Do you … read more…
How vulnerable can you be?
Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us? Do you feel like you always have to be the strong woman? … read more…
Feeling desperate because you can’t sleep?
Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…
Is your muffin top growing?
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…