Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…
I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…
How is 2020 going for you? Did you make New Year’s resolutions? And did you stick to them? If you’re amongst the majority, I suppose you will answer with, I fell off the wagon…. The truth is a lot of … read more…
How much do you love yourself? And do you know where you spend your time on? Are you consciously setting your priorities? For me these 3 questions are essential for self-care. The first question is so important and normally not … read more…
I think we all know what a habit is but to be clear so we’re all on the same page, a habit is an automated and unconscious behavior, feeling or emotion. It is something we have done repeatedly for a … read more…
