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Tag Archives: awareness

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Worries Vs Problems

Business Healthy Posted on March 26, 2022 by MoniqueMarch 26, 2022
Me worrying

Do you know the difference? Or maybe you think they’re the same? According to the Cambridge dictionary, problems are a situation, person, or thing that needs attention and needs to be dealt with or solved. Now worry on the other … read more…

Tags: awareness, habits, lifestyle, mindset

Six necessary things to have in life for healthy aging

Business Healthy Posted on November 3, 2021 by MoniqueNovember 3, 2021
Relaxing in nature

Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…

Tags: awareness, growth mind, habits, health, lifestyle, love, movement, priorities

How’s YOUR mindset?

Business Healthy Posted on October 16, 2021 by MoniqueOctober 16, 2021

Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…

Tags: action, awareness, health, menopause, self care, sleep, take action

Are you afraid to start?

Business Healthy Posted on July 5, 2021 by MoniqueJuly 5, 2021

How many women will there be out there who have these wonderful ideas in their head but won’t even think about making them reality? And I’m not talking about blurry ideas, no….. I’m talking about real ideas, fully pictured. Still … read more…

Tags: awareness, power, take action

How much discipline do you have?

Business Healthy Posted on June 20, 2021 by MoniqueJune 20, 2021
Discipline

Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…

Tags: awareness, consistency, habits, lifestyle, self care, take action

Burnout or Menopause?

Business Healthy Posted on April 29, 2021 by MoniqueApril 29, 2021
Burnout or Menopause?

Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…

Tags: awareness, hormones, menopause, self care, self-love, stress, take action

Heart health – Do you take an active approach?

Business Healthy Posted on March 28, 2021 by MoniqueMarch 28, 2021

Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…

Tags: awareness, habits, health, lifestyle, menopause, movement, nutrition

Breathe with me to lower your stress

Business Healthy Posted on March 4, 2021 by MoniqueMarch 4, 2021
Woman relaxing by the sea

Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…

Tags: awareness, Breathing, habits, health, lifestyle, relax, stress

Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

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