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Tag Archives: awareness

Heart health – Do you take an active approach?

Business Healthy Posted on March 28, 2021 by MoniqueMarch 28, 2021

Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…

Tags: awareness, habits, health, lifestyle, menopause, movement, nutrition

Breathe with me to lower your stress

Business Healthy Posted on March 4, 2021 by MoniqueMarch 4, 2021
Woman relaxing by the sea

Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…

Tags: awareness, Breathing, habits, health, lifestyle, relax, stress

Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

Full stop for a high achiever

Business Healthy Posted on October 28, 2020 by MoniqueOctober 28, 2020
Resting woman

What if a high achiever comes to a full stop? DISASTER!!! What do you do when you’re forced to take it slow? For an operation for example? Upfront you might have made a lot of plans of what you’re going … read more…

Tags: action, awareness, balance, habits, lifestyle, priorities, productivity, self care

Alcohol and menopause

Business Healthy Posted on July 22, 2020 by MoniqueJuly 22, 2020
Glass of wine next to bed

Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…

Tags: alcohol, awareness, habits, health, hormones, lifestyle, menopause, self care, sleep

How good are you at scheduling?

Business Healthy Posted on May 19, 2020 by MoniqueMay 19, 2020
Down-time

I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…

Tags: action, awareness, consistency, habits, priorities, productivity, relax, self care, take action, time-management

Taking action

Business Healthy Posted on February 15, 2020 by MoniqueFebruary 15, 2020

How is 2020 going for you? Did you make New Year’s resolutions? And did you stick to them? If you’re amongst the majority, I suppose you will answer with, I fell off the wagon…. The truth is a lot of … read more…

Tags: action, awareness, habits, lifestyle, productivity, self care

Do you take care of yourself?

Business Healthy Posted on January 20, 2020 by MoniqueMarch 22, 2020

How much do you love yourself? And do you know where you spend your time on? Are you consciously setting your priorities? For me these 3 questions are essential for self-care. The first question is so important and normally not … read more…

Tags: awareness, priorities, productivity, self care, self-love, time-management

Good or nasty habits

Business Healthy Posted on December 3, 2019 by MoniqueDecember 3, 2019

I think we all know what a habit is but to be clear so we’re all on the same page, a habit is an automated and unconscious behavior, feeling or emotion. It is something we have done repeatedly for a … read more…

Tags: awareness, consciousness, consistency, habits

Recent posts

  • Heart health – Do you take an active approach?
  • Breathe with me to lower your stress
  • Are you toxic?
  • Are you radiating? Or are you being radiated?
  • Watching The Ceiling At Night And Want To Sleep Desperately?

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