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Tag Archives: movement

Six necessary things to have in life for healthy aging

Business Healthy Posted on November 3, 2021 by MoniqueNovember 3, 2021
Relaxing in nature

Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…

Tags: awareness, growth mind, habits, health, lifestyle, love, movement, priorities

Heart health – Do you take an active approach?

Business Healthy Posted on March 28, 2021 by MoniqueMarch 28, 2021

Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…

Tags: awareness, habits, health, lifestyle, menopause, movement, nutrition

Strong immune system. Strong health.

Business Healthy Posted on December 11, 2020 by MoniqueDecember 11, 2020
You're capable of amazing things

These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…

Tags: habits, health, lifestyle, movement, nutrition, power, relaxation, sleep, suplements, take action

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

Coronavirus and a healthy immune system

Business Healthy Posted on March 14, 2020 by MoniqueMarch 14, 2020
Coronavirus

With Coronavirus all around us and we don’t see anything else on tv, I definitely don’t want to write another thing on this topic. For me health is the most important thing in the world. And I don’t refer to … read more…

Tags: breathe, coronavirus, immunity, movement, nutrition, sleep, stress

Wishing you a Merry Christmas!

Business Healthy Posted on December 23, 2019 by MoniqueDecember 23, 2019

The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…

Tags: health, health coaching, healthy weight, movement, relax, veggies

Bad news if you sit too much!

Business Healthy Posted on October 1, 2019 by MoniqueOctober 1, 2019

For some years now we have been hearing that sitting is the new smoking, but is that really true? To start with, the two can’t be compared, but I suppose it was said simply meaning that sitting is very bad … read more…

Tags: habits, health coaching, lifestyle, movement, self care

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