Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…
Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…
Menopause can be a big bump in your normal road to deep and restful sleep. You can’t get to sleep, or you’re waking up at night feeling anxious. Maybe night sweats wake you up and you can’t reconcile sleep anymore. … read more…
With Coronavirus all around us and we don’t see anything else on tv, I definitely don’t want to write another thing on this topic. For me health is the most important thing in the world. And I don’t refer to … read more…
