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Tag Archives: consistency

How much discipline do you have?

Business Healthy Posted on June 20, 2021 by MoniqueJune 20, 2021
Discipline

Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…

Tags: awareness, consistency, habits, lifestyle, self care, take action

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

Planning your personal life

Business Healthy Posted on August 15, 2020 by MoniqueAugust 15, 2020
Planning, agenda

Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…

Tags: action, consistency, habits, menopause, organization, priorities, productivity, self care

Feeling desperate because you can’t sleep?

Business Healthy Posted on June 7, 2020 by MoniqueJune 7, 2020
Desperate

Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…

Tags: consistency, habits, hot flashes, lifestyle, menopause, nightsweats, self care, sleep, take action

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

How good are you at scheduling?

Business Healthy Posted on May 19, 2020 by MoniqueMay 19, 2020
Down-time

I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…

Tags: action, awareness, consistency, habits, priorities, productivity, relax, self care, take action, time-management

Good or nasty habits

Business Healthy Posted on December 3, 2019 by MoniqueDecember 3, 2019

I think we all know what a habit is but to be clear so we’re all on the same page, a habit is an automated and unconscious behavior, feeling or emotion. It is something we have done repeatedly for a … read more…

Tags: awareness, consciousness, consistency, habits

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