I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…
These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…
Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…
We’re living in a strange world these days, we’re confined at home or we’re still working, with danger to our health. Personally I’m at home, my work isn’t essential, but I’m truly grateful for the workers who go out bravely … read more…
Menopause can be a big bump in your normal road to deep and restful sleep. You can’t get to sleep, or you’re waking up at night feeling anxious. Maybe night sweats wake you up and you can’t reconcile sleep anymore. … read more…
The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…
The other day I had a conversation with my best friend and he told me it was World Kissing Day. First I thought he was making fun of me but it was actually true. Kissing is not only a form … read more…
In our busy and hectic life, who doesn’t feel stressed at times or all of the time? We have got a lot of plates up in the air and we’re running from one place to another trying to let not one … read more…
Are you as addicted to social media as I was? There was a time where I picked up my phone first thing in the morning. It was even on my bedside table and somehow I just couldn’t live without it, … read more…
Or did you even know you CAN eat for optimal brain health? What you put into your mouth influences all the systems in your body. If you eat well, your body will function well. If you eat crap, your body … read more…
