↓
 
Business Healthy logo

Business Healthy

Personal health, life and lifestyle coaching

logo 
 
  • Home
  • Discovery sessions
  • Coaching
    • Benefits
    • Physical
    • Mental
    • Strong habits
  • About
    • About Me
    • Testimonials
  • Blog
    • Recipes
  • Contact

Tag Archives: health

Post navigation

← Older posts

Too important not to have

Business Healthy Posted on June 21, 2022 by MoniqueJune 21, 2022

How much energy do you put into your social relationships? Do you know that especially for women it’s really important to have this safety net? I became aware of this again so much last weekend…. I’ve got my social network. … read more…

Tags: balance, community, health, health coaching, lifestyle, love, relax

Six necessary things to have in life for healthy aging

Business Healthy Posted on November 3, 2021 by MoniqueNovember 3, 2021
Relaxing in nature

Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…

Tags: awareness, growth mind, habits, health, lifestyle, love, movement, priorities

How’s YOUR mindset?

Business Healthy Posted on October 16, 2021 by MoniqueOctober 16, 2021

Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…

Tags: action, awareness, health, menopause, self care, sleep, take action

Heart health – Do you take an active approach?

Business Healthy Posted on March 28, 2021 by MoniqueMarch 28, 2021

Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…

Tags: awareness, habits, health, lifestyle, menopause, movement, nutrition

Breathe with me to lower your stress

Business Healthy Posted on March 4, 2021 by MoniqueMarch 4, 2021
Woman relaxing by the sea

Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…

Tags: awareness, Breathing, habits, health, lifestyle, relax, stress

Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Strong immune system. Strong health.

Business Healthy Posted on December 11, 2020 by MoniqueDecember 11, 2020
You're capable of amazing things

These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…

Tags: habits, health, lifestyle, movement, nutrition, power, relaxation, sleep, suplements, take action

Alcohol and menopause

Business Healthy Posted on July 22, 2020 by MoniqueJuly 22, 2020
Glass of wine next to bed

Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…

Tags: alcohol, awareness, habits, health, hormones, lifestyle, menopause, self care, sleep

Post navigation

← Older posts

Recent posts

  • I am enought
  • My experience with plant medicine
  • Make your dream come true
  • Too important not to have
  • Worries Vs Problems

All posts

Tags

action | alcohol | awareness | balance | Bitch-in-your-head | brain foods | breakfast | breathe | Breathing | chia | community | consciousness | consistency | coronavirus | dinner | Dreams | empowerment | grateful | growth mind | habits | health | health coaching | healthy weight | hormones | hot flashes | immunity | intimacy | lifestyle | love | lunch | menopause | mindset | moodswings | movement | myjourney | neuroplasticity | nightsweats | nutrition | organization | overweight | Peru | Plant medicine | Plantmedicine | porridge | power | priorities | productivity | relationships | relax | relaxation | Sabbatical | safe space | salads | self care | self-love | sleep | smoothie | social media | stress | suplements | support | symptoms | take action | time-management | Toxins | Travel | veggies | vulnerability |
© Business Healthy | Privacy Statement
↑
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT