↓
 
Business Healthy logo

Business Healthy

Personal health, life and lifestyle coaching

logo 
 
  • Home
  • Discovery sessions
  • Coaching
    • Benefits
    • Physical
    • Mental
    • Strong habits
  • About
    • About Me
    • Testimonials
  • Blog
    • Recipes
  • Contact

Tag Archives: self-love

I am enought

Business Healthy Posted on January 28, 2023 by MoniqueJanuary 28, 2023
Self-care in Lima

I am enough. How good is this to know? I think I struggled almost all of my life with this feeling of NOT being enough. Of always having to “prove” myself to somebody. Of always thinking I had to be … read more…

Tags: action, growth mind, health coaching, lifestyle, self care, self-love, take action

My experience with plant medicine

Business Healthy Posted on October 30, 2022 by MoniqueOctober 30, 2022
Mother Ayahuasca

As promised, here’s my experience with Ayahuasca I looked so much forward to my trip into the jungle and getting to know Mother Ayahuasca, but at the same time I told myself not to have too many expectations. You know?  … read more…

Tags: action, grateful, myjourney, Peru, Plantmedicine, Sabbatical, self-love, take action, Travel

Burnout or Menopause?

Business Healthy Posted on April 29, 2021 by MoniqueApril 29, 2021
Burnout or Menopause?

Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…

Tags: awareness, hormones, menopause, self care, self-love, stress, take action

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

How vulnerable can you be?

Business Healthy Posted on June 24, 2020 by MoniqueJune 24, 2020

Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us?  Do you feel like you always have to be the strong woman? … read more…

Tags: hormones, menopause, priorities, productivity, safe space, self-love, support, vulnerability

The bitch in your head

Business Healthy Posted on April 21, 2020 by MoniqueMay 18, 2020
Hormones-and-menopause

Are you this strong woman who can handle everything? Who is a superwoman at work, under a lot of pressure and people are relying on you to do your work well? And do you also want to make the same … read more…

Tags: balance, Bitch-in-your-head, hormones, lifestyle, menopause, overweight, priorities, self care, self-love, take action

Do you take care of yourself?

Business Healthy Posted on January 20, 2020 by MoniqueMarch 22, 2020

How much do you love yourself? And do you know where you spend your time on? Are you consciously setting your priorities? For me these 3 questions are essential for self-care. The first question is so important and normally not … read more…

Tags: awareness, priorities, productivity, self care, self-love, time-management

Recent posts

  • I am enought
  • My experience with plant medicine
  • Make your dream come true
  • Too important not to have
  • Worries Vs Problems

All posts

Tags

action | alcohol | awareness | balance | Bitch-in-your-head | brain foods | breakfast | breathe | Breathing | chia | community | consciousness | consistency | coronavirus | dinner | Dreams | empowerment | grateful | growth mind | habits | health | health coaching | healthy weight | hormones | hot flashes | immunity | intimacy | lifestyle | love | lunch | menopause | mindset | moodswings | movement | myjourney | neuroplasticity | nightsweats | nutrition | organization | overweight | Peru | Plant medicine | Plantmedicine | porridge | power | priorities | productivity | relationships | relax | relaxation | Sabbatical | safe space | salads | self care | self-love | sleep | smoothie | social media | stress | suplements | support | symptoms | take action | time-management | Toxins | Travel | veggies | vulnerability |
© Business Healthy | Privacy Statement
↑
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT