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Tag Archives: self-love

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

How vulnerable can you be?

Business Healthy Posted on June 24, 2020 by MoniqueJune 24, 2020

Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us?  Do you feel like you always have to be the strong woman? … read more…

Tags: hormones, menopause, priorities, productivity, safe space, self-love, support, vulnerability

The bitch in your head

Business Healthy Posted on April 21, 2020 by MoniqueMay 18, 2020
Hormones-and-menopause

Are you this strong woman who can handle everything? Who is a superwoman at work, under a lot of pressure and people are relying on you to do your work well? And do you also want to make the same … read more…

Tags: balance, Bitch-in-your-head, hormones, lifestyle, menopause, overweight, priorities, self care, self-love, take action

Do you take care of yourself?

Business Healthy Posted on January 20, 2020 by MoniqueMarch 22, 2020

How much do you love yourself? And do you know where you spend your time on? Are you consciously setting your priorities? For me these 3 questions are essential for self-care. The first question is so important and normally not … read more…

Tags: awareness, priorities, productivity, self care, self-love, time-management

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