How many women will there be out there who have these wonderful ideas in their head but won’t even think about making them reality? And I’m not talking about blurry ideas, no….. I’m talking about real ideas, fully pictured. Still … read more…
Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…
Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…
Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…
I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…
These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…
Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…
Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…
I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…
