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Tag Archives: habits

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Worries Vs Problems

Business Healthy Posted on March 26, 2022 by MoniqueMarch 26, 2022
Me worrying

Do you know the difference? Or maybe you think they’re the same? According to the Cambridge dictionary, problems are a situation, person, or thing that needs attention and needs to be dealt with or solved. Now worry on the other … read more…

Tags: awareness, habits, lifestyle, mindset

Six necessary things to have in life for healthy aging

Business Healthy Posted on November 3, 2021 by MoniqueNovember 3, 2021
Relaxing in nature

Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…

Tags: awareness, growth mind, habits, health, lifestyle, love, movement, priorities

How much discipline do you have?

Business Healthy Posted on June 20, 2021 by MoniqueJune 20, 2021
Discipline

Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…

Tags: awareness, consistency, habits, lifestyle, self care, take action

Heart health – Do you take an active approach?

Business Healthy Posted on March 28, 2021 by MoniqueMarch 28, 2021

Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…

Tags: awareness, habits, health, lifestyle, menopause, movement, nutrition

Breathe with me to lower your stress

Business Healthy Posted on March 4, 2021 by MoniqueMarch 4, 2021
Woman relaxing by the sea

Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…

Tags: awareness, Breathing, habits, health, lifestyle, relax, stress

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Strong immune system. Strong health.

Business Healthy Posted on December 11, 2020 by MoniqueDecember 11, 2020
You're capable of amazing things

These times are very worrisome to me. I see people blindly following the mainstream media without questioning anything. It may have always been so, but now it’s probably more pronounced I suppose. Or maybe it’s because I tend to get … read more…

Tags: habits, health, lifestyle, movement, nutrition, power, relaxation, sleep, suplements, take action

Full stop for a high achiever

Business Healthy Posted on October 28, 2020 by MoniqueOctober 28, 2020
Resting woman

What if a high achiever comes to a full stop? DISASTER!!! What do you do when you’re forced to take it slow? For an operation for example? Upfront you might have made a lot of plans of what you’re going … read more…

Tags: action, awareness, balance, habits, lifestyle, priorities, productivity, self care

Planning your personal life

Business Healthy Posted on August 15, 2020 by MoniqueAugust 15, 2020
Planning, agenda

Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…

Tags: action, consistency, habits, menopause, organization, priorities, productivity, self care

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