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Tag Archives: self care

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Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Full stop for a high achiever

Business Healthy Posted on October 28, 2020 by MoniqueOctober 28, 2020
Resting woman

What if a high achiever comes to a full stop? DISASTER!!! What do you do when you’re forced to take it slow? For an operation for example? Upfront you might have made a lot of plans of what you’re going … read more…

Tags: action, awareness, balance, habits, lifestyle, priorities, productivity, self care

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

Planning your personal life

Business Healthy Posted on August 15, 2020 by MoniqueAugust 15, 2020
Planning, agenda

Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…

Tags: action, consistency, habits, menopause, organization, priorities, productivity, self care

Alcohol and menopause

Business Healthy Posted on July 22, 2020 by MoniqueJuly 22, 2020
Glass of wine next to bed

Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…

Tags: alcohol, awareness, habits, health, hormones, lifestyle, menopause, self care, sleep

Feeling desperate because you can’t sleep?

Business Healthy Posted on June 7, 2020 by MoniqueJune 7, 2020
Desperate

Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…

Tags: consistency, habits, hot flashes, lifestyle, menopause, nightsweats, self care, sleep, take action

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

How good are you at scheduling?

Business Healthy Posted on May 19, 2020 by MoniqueMay 19, 2020
Down-time

I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…

Tags: action, awareness, consistency, habits, priorities, productivity, relax, self care, take action, time-management

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Recent posts

  • Heart health – Do you take an active approach?
  • Breathe with me to lower your stress
  • Are you toxic?
  • Are you radiating? Or are you being radiated?
  • Watching The Ceiling At Night And Want To Sleep Desperately?

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