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Tag Archives: self care

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I am enought

Business Healthy Posted on January 28, 2023 by MoniqueJanuary 28, 2023
Self-care in Lima

I am enough. How good is this to know? I think I struggled almost all of my life with this feeling of NOT being enough. Of always having to “prove” myself to somebody. Of always thinking I had to be … read more…

Tags: action, growth mind, health coaching, lifestyle, self care, self-love, take action

Make your dream come true

Business Healthy Posted on October 11, 2022 by MoniqueOctober 30, 2022

Haven’t been blogging for a while so I thought it would be good to start again every now and then. I’m still on my 3 months adventure in Perú and after five weeks, I can state it’s a beautiful country. … read more…

Tags: Dreams, health coaching, Peru, Plant medicine, Sabbatical, self care, take action

How’s YOUR mindset?

Business Healthy Posted on October 16, 2021 by MoniqueOctober 16, 2021

Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…

Tags: action, awareness, health, menopause, self care, sleep, take action

How much discipline do you have?

Business Healthy Posted on June 20, 2021 by MoniqueJune 20, 2021
Discipline

Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…

Tags: awareness, consistency, habits, lifestyle, self care, take action

Burnout or Menopause?

Business Healthy Posted on April 29, 2021 by MoniqueApril 29, 2021
Burnout or Menopause?

Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…

Tags: awareness, hormones, menopause, self care, self-love, stress, take action

Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Are you radiating? Or are you being radiated?

Business Healthy Posted on February 6, 2021 by MoniqueFebruary 6, 2021
Radiating woman

Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…

Tags: awareness, habits, health, lifestyle, priorities, self care

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Full stop for a high achiever

Business Healthy Posted on October 28, 2020 by MoniqueOctober 28, 2020
Resting woman

What if a high achiever comes to a full stop? DISASTER!!! What do you do when you’re forced to take it slow? For an operation for example? Upfront you might have made a lot of plans of what you’re going … read more…

Tags: action, awareness, balance, habits, lifestyle, priorities, productivity, self care

Dirty Movement

Business Healthy Posted on September 2, 2020 by MoniqueSeptember 2, 2020
Be dirty. Dance Clean.

Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…

Tags: action, consistency, lifestyle, movement, overweight, self care, self-love, take action

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