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Tag Archives: hormones

Burnout or Menopause?

Business Healthy Posted on April 29, 2021 by MoniqueApril 29, 2021
Burnout or Menopause?

Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…

Tags: awareness, hormones, menopause, self care, self-love, stress, take action

Are you toxic?

Business Healthy Posted on February 20, 2021 by MoniqueFebruary 20, 2021
Healthy beauty products

Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…

Tags: awareness, health, hormones, self care, take action, Toxins

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Alcohol and menopause

Business Healthy Posted on July 22, 2020 by MoniqueJuly 22, 2020
Glass of wine next to bed

Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…

Tags: alcohol, awareness, habits, health, hormones, lifestyle, menopause, self care, sleep

How vulnerable can you be?

Business Healthy Posted on June 24, 2020 by MoniqueJune 24, 2020

Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us?  Do you feel like you always have to be the strong woman? … read more…

Tags: hormones, menopause, priorities, productivity, safe space, self-love, support, vulnerability

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

Keep your heels, head and standards high

Business Healthy Posted on May 11, 2020 by MoniqueMay 11, 2020
High-standards

Say you are a manager, hence a leader, in your company and in your daily life. You have got a lot of things on your plate, people to manage. Your life is stressful and you also have loads of things … read more…

Tags: action, habits, hormones, lifestyle, menopause, power, take action

The bitch in your head

Business Healthy Posted on April 21, 2020 by MoniqueMay 18, 2020
Hormones-and-menopause

Are you this strong woman who can handle everything? Who is a superwoman at work, under a lot of pressure and people are relying on you to do your work well? And do you also want to make the same … read more…

Tags: balance, Bitch-in-your-head, hormones, lifestyle, menopause, overweight, priorities, self care, self-love, take action

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