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Tag Archives: nightsweats

Watching The Ceiling At Night And Want To Sleep Desperately?

Business Healthy Posted on January 14, 2021 by MoniqueJanuary 14, 2021
Insomnia

I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…

Tags: habits, health, hormones, menopause, nightsweats, self care, sleep, take action

Nasty menopause symptoms!

Business Healthy Posted on July 9, 2020 by MoniqueJuly 9, 2020

Struggling big time with your menopause symptoms? You sweat, you don’t sleep, you’re a witch to everybody near you and you can’t help it? Mood swings are all over the place and you beat yourself up for it. Do you … read more…

Tags: action, empowerment, hot flashes, lifestyle, menopause, moodswings, nightsweats, symptoms

Feeling desperate because you can’t sleep?

Business Healthy Posted on June 7, 2020 by MoniqueJune 7, 2020
Desperate

Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…

Tags: consistency, habits, hot flashes, lifestyle, menopause, nightsweats, self care, sleep, take action

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