Love Healthy relationships Movement An open mind Learning Purpose If you want to age in a healthy way, there are a number of things you need in your life. Nowadays we live at such a fast pace, and don’t live … read more…
Are you stuck like so many women, with a fixed mindset? Do you think things are the way they are? Or do you leave space for improvement or change? Perhaps you use the phrase “That’s how/who I am” a lot? … read more…
How many women will there be out there who have these wonderful ideas in their head but won’t even think about making them reality? And I’m not talking about blurry ideas, no….. I’m talking about real ideas, fully pictured. Still … read more…
Are you the woman with a lot of discipline? Are you able to be active yourself or do you need somebody to push you to the gym? Are you able to unwind after a very busy week or do you … read more…
Women in midlife and having a lot of responsibilities oftentimes don’t feel well. They might lack energy, are not able to think clear, are forgetful and completely stressed out. Or they just don’t feel themselves anymore. Sounds familiar? A good … read more…
Menopausal women are at greater risk of any kind of cardio-vascular disease. Are you the one who goes to the doctor every year and to get screened? If not, I would strongly suggest you do so. Then, if and when … read more…
Stressssss!!! It seems like everybody around you has it, it’s almost like a viral disease. And it’s so darn easy to get dragged into this state. Maybe you have more stress lately? Maybe it seems you just can’t get the … read more…
Just because you don’t eat something, doesn’t mean you’re not ingesting it. Many things are ingested through other routes besides the mouth. We women, especially, ingest a lot of toxins through our skin. The average woman uses twelve beauty products … read more…
Are you aware that in this modern world, we’re so connected to our electronic devices that we don’t even question anything about them at all? In every normal household there is a microwave, a television, a computer, a router, tablet … read more…
I HEAR YOU! I was once where you are now. Tossing and turning and not being able to sleep. Maybe I’d fall asleep ok but then in the middle of the night I would just wake up. Or maybe hot … read more…
