Yes, movement and not exercise. And the ‘dirty’ is just to catch your attention 😉 Obviously movement is never dirty. It’s always clean and always good for you. So what was your first thought when you read ‘dirty movement’? Probably … read more…
Uhm, what? Do I have to plan my personal life too??? You are awfully good at planning your professional life. As a busy manager you know how to make the most of your time at work. Then you go home … read more…
Definitely not a good combo. Although you want it to be. Drinking alcohol during menopause is definitely not a good thing to do. Although you think you need it. You may think that alcohol helps you to fall asleep, but … read more…
Struggling big time with your menopause symptoms? You sweat, you don’t sleep, you’re a witch to everybody near you and you can’t help it? Mood swings are all over the place and you beat yourself up for it. Do you … read more…
Are you feeling vulnerable right now because you’re on an emotional rollercoaster? Ups and downs because you’re in menopause, this yucky stage of life for most of us? Do you feel like you always have to be the strong woman? … read more…
Tired of not being able to sleep at night? You get to bed damn tired and either you can’t fall asleep because you’re so wired up, or you fall asleep but these nasty night sweats wake you up during the … read more…
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…
I bet you’re agenda is filled with professional appointments and a ton of neatly organized work meetings. But do you do the same for your personal life and most importantly, do you also schedule time off and fun? Do you … read more…
Say you are a manager, hence a leader, in your company and in your daily life. You have got a lot of things on your plate, people to manage. Your life is stressful and you also have loads of things … read more…
We’re living in a strange world these days, we’re confined at home or we’re still working, with danger to our health. Personally I’m at home, my work isn’t essential, but I’m truly grateful for the workers who go out bravely … read more…
