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Tag Archives: health coaching

I am enought

Business Healthy Posted on January 28, 2023 by MoniqueJanuary 28, 2023
Self-care in Lima

I am enough. How good is this to know? I think I struggled almost all of my life with this feeling of NOT being enough. Of always having to “prove” myself to somebody. Of always thinking I had to be … read more…

Tags: action, growth mind, health coaching, lifestyle, self care, self-love, take action

Make your dream come true

Business Healthy Posted on October 11, 2022 by MoniqueOctober 30, 2022

Haven’t been blogging for a while so I thought it would be good to start again every now and then. I’m still on my 3 months adventure in Perú and after five weeks, I can state it’s a beautiful country. … read more…

Tags: Dreams, health coaching, Peru, Plant medicine, Sabbatical, self care, take action

Too important not to have

Business Healthy Posted on June 21, 2022 by MoniqueJune 21, 2022

How much energy do you put into your social relationships? Do you know that especially for women it’s really important to have this safety net? I became aware of this again so much last weekend…. I’ve got my social network. … read more…

Tags: balance, community, health, health coaching, lifestyle, love, relax

Is your muffin top growing?

Business Healthy Posted on May 28, 2020 by MoniqueMay 28, 2020
overweight woman

For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…

Tags: action, consistency, habits, health coaching, healthy weight, hormones, lifestyle, menopause, movement, nutrition, overweight, self care, stress, take action

Wishing you a Merry Christmas!

Business Healthy Posted on December 23, 2019 by MoniqueDecember 23, 2019

The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…

Tags: health, health coaching, healthy weight, movement, relax, veggies

Bad news if you sit too much!

Business Healthy Posted on October 1, 2019 by MoniqueOctober 1, 2019

For some years now we have been hearing that sitting is the new smoking, but is that really true? To start with, the two can’t be compared, but I suppose it was said simply meaning that sitting is very bad … read more…

Tags: habits, health coaching, lifestyle, movement, self care

Why health and lifestyle coaching and what is it?

Business Healthy Posted on April 25, 2019 by MoniqueApril 25, 2019

When I landed in Spain I followed my passion which was sports. I have been in the fitness industry for quite some time, so nutrition and healthy living always has been of my interest. Although I left this sector around … read more…

Tags: habits, health coaching, lifestyle, stress

Recent posts

  • I am enought
  • My experience with plant medicine
  • Make your dream come true
  • Too important not to have
  • Worries Vs Problems

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