How much energy do you put into your social relationships? Do you know that especially for women it’s really important to have this safety net? I became aware of this again so much last weekend…. I’ve got my social network. … read more…
For the women out there who don’t know yet what a muffin top is. It is what used to be your waist, now turned into a thick tire that’s bulking over your pants… LOL At some stage our waist might … read more…
The Christmas period is always a time of joy, being with family, singing Christmas carols and the excitement of giving and receiving presents, or just being with our beloved ones which is more valuable than all the gifts in the … read more…
For some years now we have been hearing that sitting is the new smoking, but is that really true? To start with, the two can’t be compared, but I suppose it was said simply meaning that sitting is very bad … read more…
When I landed in Spain I followed my passion which was sports. I have been in the fitness industry for quite some time, so nutrition and healthy living always has been of my interest. Although I left this sector around … read more…
